POUND transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out.
The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, burn up to 900-plus calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.
Class size is limited to 12 and students must be at least 12 years of age. Bring a mat if you have one. Ripstixs will be provided by instructor, Ashley Kendall.
Classes will be held on Mondays and Thursdays, Sept. 12 — Oct. 31, with no class on Oct. 14; 14 nights for $30, eight for $20 or six nights for $15 at 6:45 p.m. in the Bryan Community Center on Buffalo Road.
Class size is limited, so please call the Bryan Parks and Recreation office at 419-633-6030 to save your space.